FAQ

It means training your mind and body to notice and go after what you want in life.

Many people notice a small shift in the first week. The protocol runs 30 days, and that is when the new habit starts to hold. How fast it works depends on how often you show up.

Yes. Some of the daily sessions are guided hypnosis audios. You close your eyes and a calm voice walks you through it. You stay awake and in control the whole time.

For most people it feels like deep rest, close to a guided meditation. You can stop whenever you want. Do not listen while you drive or do anything that needs your full attention. If you have a health condition, ask your doctor first.

No. You hear every word and you can open your eyes any time. It is a way to relax and focus your mind, not a way to lose control.

Short lessons that explain how this works, a daily 15 minute session in the app, guided hypnosis audios, and sheets you can print and fill in by hand.

The first step costs nothing. At the end you can choose a paid guide built from your answers.

No. Universilium is for self reflection and general guidance only. It is not medical or psychological advice, and the hypnosis audios are not therapy.

Yes, within 14 days of your purchase. Just write to us on the Contact page and we will help.