FAQ

One app with a daily plan, built for one goal at a time. We do not lean on a single trick. Each guide mixes methods that already work: guided hypnosis audio, small daily habits, a line you say out loud, movement, and a short journal. The quiz picks the mix for you.

Guided hypnosis audio for the calm part. Habit building, so a small action repeats until it holds. Simple if then plans for the moment you usually give up. Movement, because standing up is often the hardest part. Writing, so you can see what changed. Each guide uses the ones that fit its goal.

No. Manifestation is one way people describe naming what you want and going after it. It is part of some guides, not the whole app. What you do each day is a short, practical session.

Many people notice a small shift in the first week. The protocol runs 30 days, and that is when the new habit starts to hold. How fast it works depends on how often you show up.

It is one of our methods, not the whole app. For most people it feels like deep rest, close to a guided meditation. You can stop whenever you want. Do not listen while you drive or do anything that needs your full attention. If you have a health condition, ask your doctor first.

No. You hear every word and you can open your eyes any time. It is a way to relax and focus your mind, not a way to lose control.

Short lessons that explain how it works, a daily session in the app of 5 to 15 minutes, audio you can listen to or text you can read, and sheets you can print and fill in by hand.

The first step costs nothing. At the end you can choose a paid guide built from your answers.

No. Universilium is for self reflection and general guidance only. It is not medical or psychological advice, and the audio sessions are not therapy.

Yes, within 14 days of your purchase. Just write to us on the Contact page and we will help.